![]() Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings. Also you can Favourite them to see them at all times on dashboard. Add calories and macros to each meal and add them later to Meal Schedule. □ Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. □ Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display. □ Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. Also displayed and compared in monthly Weekly/Monthly Macro Overview. □ Daily Goals - place for setting your calorie, macro and water intake for the day. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal. Simplified Meal Schedule with sorted meals for the day, calories and macros. Shopping list with Archive button to hide items after you bought them. Favourite meals to see your favourites at all times. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. □ Dashboard - place with every important piece of information. BONUS: You get 18 Handpicked macro friendly meals with recipes! Forget about eating junk food and start tracking your calories & macros with ease! Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!Īre you ready to see the benefits of eating healthy and tracking everything in one place? Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease. Notion system for tracking everything in one place. Presenting you Meal Planner & Macro Tracker. You need a solid plan and a tool to help you succeed. Counting calories in your head doesn't work in long term. Are you struggling to stick with your diet? Planning to eat healthy, but can't start? If your eating patterns are different, adjust your calorie intake accordingly.Embrace healthy lifestyle. A typical breakfast should be eaten one hour after waking up, and dinner 2-3 hours before going to sleep. When in doubt, consult a dietitian for a personalized diet plan.Īdditionally, remember that the meals should be distributed more or less equally in time. Still, this meal calorie calculator can serve as a good rule of thumb for how many calories per day you should eat. Depending on your metabolism, nutrition habits, and daily routine, you might discover that you need to adjust them. Of course, these numbers are just guidelines - you don't need to stick to them religiously. 5-10% of daily calories for an afternoon snack.If you eat five meals a day, you should consume: 5-10% of daily calories for morning snack.If you eat four meals a day, you should consume: If you eat three meals a day, you should consume: This meal calorie calculator suggests a split between three, four, or five meals. ![]() Once you know the recommended daily calorie intake (or maintenance calories), you can divide it into meals. Physical activity level - the more active you are, the more energy you need. ![]()
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